Coaching Magic and More

Burnout rarely happens overnight. It creeps in… through overcommitment, perfectionism, and forgetting our own rhythm.

As a coach, I work with managers, professionals, and caregivers who often don’t realize they’re burning out — until their body or relationships force them to stop.

Here are 5 simple burnout-prevention rituals I regularly recommend to my clients:

1. 10-Minute Morning Anchor

Before the world grabs your attention, take 10 minutes to breathe, journal, or just be still. No phone. No performance. Just presence.

2. “No-Work” Walks

At least twice a week, take a walk without podcasts, calls, or to-do lists. Let your mind unfurl. Most clarity comes in stillness.

3. Micro-Boundary Check-ins

Ask yourself daily:

→ What am I saying yes to today that I don’t have capacity for?

→ Where do I need to say a kind but clear “no”?

4. Energy Audit Fridays

Once a week, reflect: What gave me energy this week? What drained me? Then adjust accordingly.

5. Celebrate Something Small

Each evening, name one thing you’re proud of — even if it’s just: “I didn’t push myself today when I was exhausted.”

Rituals don’t have to be long or fancy.

But they build self-awareness, and that’s the first step out of burnout.

Which one of these rituals could support you right now?

I help leaders and creatives prevent burnout by reconnecting with their energy, values, and nervous system. If this resonates, feel free to DM me for a free Clarity Call.